Relax Meditation

Embrace relaxing sleep sounds, meditation and mindfulness, relax can help you focus, breathe, stay calm, mind cleanse and create the conditions for a better night’s sleep. Enjoy experiencing lower stress, less anxiety, and more restful sleep with guided meditations, sleep stories, breathing programs, masterclasses and so on. Download relax to meditate anywhere, anytime and start living a healthier, happier life.

Can’t sleep at night?

Relax is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up relaxed. Relax, take a deep breath and join us on a restful journey to sleep!

👏

About Relax

It's the most mindfulness app for everyone. Everytime your feel tired, stressed, nervous, or disappointed. Relax is your personal guide and insight timer to stay mindful and happy. Mindfulness is one of the main factors in maintaining your fitness and health. Relax can help you stay focused, calm, and give you a different sleep experience than usual through meditation and mindfulness sessions provided in a way that soothes and calms your mind.

🌖

Guided Meditation includes:

Relax is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. There are various guided meditation sessions with varying duration that can be tailored to your schedule. It includes:

* 7 Days of Sleep

* Gently Back to Sleep

* Deep Sleep

* Deep Sleep Release

* Restful Sleep

* Drift Off with Gratitude

* 7 Days of Managing Stress

* Deconstructing Performance Anxiety

* Staying on Track

* Calming Flight Anxiety

* Anxiety Release

* Mindful Eating Series

* College Collection

* Mindfulness in Daily Life

* Body Scan

* Loving Kindness

* Calm Light

* Returning to Now

* Untangling Physical Pain

* Mindfulness at Work

* Forgiveness

* Mindful Walking

* Emotions Series

* Relationship with Self Series

🌖

Also featuring:

* Sleep stories: adult bedtime stories guaranteed to lull you to sleep

* Relaxing music engineered to help you focus, relax or sleep

* Relaxing sessions carefully prepared for, including sleep stories, lullabies and soundscapes to help relax kids

* Life-changing Relax Masterclass taught by world-renowned experts

* Body Relaxation: mindful stretching and movement to relax your body during the day

* Soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

* Daily recommendation added to help ease you into the day or unwind with before bed

🎯

Track your progress with:

* Daily streaks

* Mindful minutes

* Total sessions

🌖

Learn the life-changing skill of mindfulness meditation with expert advice & helpful guidance on Relax. Relax collaborates with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.

There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free basics course will teach you the essentials of meditation and mindfulness.

In the Sleep by Relax experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Relax was built around the needs of restless sleepers — the buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax. Sleep by Relax helps ease the mind into a truly restful night’s sleep. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel refreshed.

👇

Email support - nianyuxinxi@gmail.com

Facebook group - https:www.facebook.comgroups723746641433310

You can relax anytime & anywhere. Relax: Meditate, Sleep Sounds, Mind Cleanse & Zen provides different types of high quality to lull you toward a mindful world.